New Food Obsessions

So...along with my Crossfitting I've been on this clean eating kick. I've learned your diet makes up 80% of your body composition. Exercising is useless if you don't watch what you eat. Poor Tyson is forced to eat clean with me....of course....when he's not at work; although, I KNOW that when he's at work, he's cheating.......and it's usually probably not his cheat day. TSK! TSK! Right now, I have two clean food obsessions:

Oatmeal and protein powder with cinnamon
and........
Clean French Toast Sticks
      

Mmmm!!! I look forward to breakfast EVERYDAY! I just can't get enough!  I used to not eat breakfast back in high school and throughout college. Shame on me! Now, I can't live without it! I wanted to post my Clean French Toast receipe for anyone wanting to try it!

Clean French Toast Sticks
(Makes 6 servings)

Ingredients:
6 egg whites
1 cup skim milk
1/4 tsp. cinnamon
1/4 tsp. nutmeg
1 Tbsp. olive oil
6 slices of whole wheat french bread, cut into 4 slices. (I prefer to use Ezekiel bread instead. It's a protein bread that's whole grain and flourless. Lower carbs, AND there's no added crud to the bread....ie: unbleached wheat flour, hydrogenated oils, etc.!)
3 Tbsp. 100% maple syrup

Instructions:
In a shallow bowl, combine egg whites, milk, cinnamon, and nutmeg. Heat oil in a large nonstick skillet or griddle over medium heat. Dip both sides of bread evenly in egg mixture.

Cooking in batches, place bread pieces in a single layer in skillet and cook for 3-5 minutes on each side until lightly browned. Serve with syrup.

Nutritional Information (per 4 sticks and 1/2 Tbsp. maple syrup serving):
Now, this is the "overall" nutritional information that the website for this receipe gave me. It's going to be a little different depending on the type of bread and how much maple syrup you use.

Calories: 147
Fat: 3.5 g.
Carbs: 21g
Protein 9g.